Just Breathe on Dec. 2nd!
Working on connecting you mind and body through your breath is an effective way to calm nerves, slow racing thoughts, and manage emotions during stressful events in our lives such as parenting. Learning how to deeply connect with your breath not only improves your health but also the extent to which we can connect with our children, partners, co-workers, family, and friends. Join us on Dec. 2nd at 8 p.m. MST/ 7 p.m. PST for this free virtual session!
This Session Led By
Abby Hildebrand,
CEO & Founder of Wellness Co.
Abby Hildebrand is a certified breathwork coach, human development specialist, and emotional transformation guide.
Her mission is to empower others to take control of their emotional and physical health and to help them build a path through wellness, one step at a time. Focusing her practice primarily on supporting new parents, she offers individualized coaching and corporate group classes through her company, Wellness Creek Consulting based in Vancouver, B.C.
Abby will be leading us through various breathwork exercises that will help everyone connect their mind, body, and spirit.
Hosted By Founder, Postpartum Coaching With Heart
Amy Looper, 2x Survivor of Postpartum Depression & Anxiety & Founder of Postpartum Coaching With Heart based out of Arizona, serving women across the globe.
Amy helps working mothers adjust to motherhood from the delivery room to the board room. Unlike many perinatal resources, Amy has survived postpartum anxiety, depression, PTSD after a traumatic birth. She successfully broke through these conditions herself and is now living life freely through a combination of trauma healing, leadership growth, and holistic wellness methods. Amy is an advocate for women to prioritize their health and well being, not suffer in silence. Her coaching is offered through individual coaching and corporate wellness programs.
Sign up today to receive exclusive access to this event + our Myths of Motherhood Free Guide.
RSVP Today &Let's Take Time To Really Relax & Breathe!
We do not SPAM and give you an option to opt out of our content at anytime in the future. By registering for this event you agree that this workshop is not providing medical care but rather a non-medical, elective wellness class. You are responsible for your individual health outcomes.
See you soon!
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