In this course, you will learn how to regulate your body's biological stress response and regulate emotions with the power of your breath.

What you'll get:

• 10 videos with breathwork exercises you can use to re-energize yourself or shift out of feelings of overwhelm.
• You'll communicate with more ease.
• You'll connect with loved ones with more presence, developing deeper connection.
• If you've experienced trauma, these exercises will help you rebuild a sense of security within your nervous system.

Disclaimer: Amy Looper is a certified Trauma and Resilience coach by the AZ Trauma Institute but is not a licensed medical practitioner.  Please use these exercises at your own risk and feel free to consult your physician before engaging in deep breathing.